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Relax every part of your body for a deep state of calm.

Being fully present, right here, right now.

Harness the benefits of meditation

Want a cool, calm space? It's your first step towards better meditation.

The process of gently concluding your meditation and re-engaging with surroundings.

Notice your breathing patterns in order to anchor your focus

Affirmations MindfulBreating 9 16 english

Guided meditation: Mindfulness Compassion Meditation

Guided Meditation - Mindfulness Childs Eye Mediation