HAPPY NEW YEAR!In this episode, we dive into an insightful conversation about mental health, labels, self-compassion, and how to overcome challenges associated with mental illness. Our guest, J. Edwards Holt, shares his personal journey with mental h...
Episode Summary:Because it's a topic that comes up a lot when discussing the intersection between nutrition and mental health, this episode continues our series on disordered eating. In this episode of Real Food Mental Health, we dive into the world...
Episode SummaryToday's guest is Dr. Caroline Huarte! She is a nutritional psychotherapist like myself, and in today's episode, we discuss our approaches to using nutrition for mental health in our practices. We also take some time to discuss how the...
Episode SummaryIn this episode, we discussed a topic that isn't talked about enough. We often hear about things like intuitive eating, especially in a university setting, but is that a healthy approach? Today's guest is Jeffrey Siegel who has navigat...
Episode SummaryIn Today’s episode, Rhiannon Neuharth explains MTHFR, a gene mutation that affects some people’s ability to properly detoxify, produce neurotransmitters like serotonin (essential for mental health), and other things that affect their o...
Welcome to another episode of Real Food Mental Health! In this episode, Cody Cox, a holistic nutritional psychotherapist, shares his personal journey of transformation, diving into how his struggles with mental health and conventional treatments led...
Love sweater weather? Does cozying up with a fuzzy blanket and lighting candles affect mental health at all?In this episode of Real Food Mental Health, Cody Cox dives into the Danish concept of hygge, a mindfulness-based practice of cultivating cozin...
Episode Summary:In this enlightening episode, we sit down with Matt Cook, a seasoned expert in alternative health and founder of an online university dedicated to holistic wellness education. Matt dives deep into the principles of healthy eating, roo...
This episode dives into the science-backed strategies for balancing mental and physical health during the holidays and beyond. Rebecca joins me to discuss the power of nutrition in regulating blood sugar and improving mental health, sharing insights...
In this inspiring episode, we dive deep into the transformative journeys that shape our health and wellness practices. Our guest, Kyle, shares his unique story of self-discovery and growth, from competing in a grueling 24-hour race in the Las Vegas d...
