In this solo‑recorded episode, I walk listeners through the full set of questions I fielded on a recent discussion panel at the Nourish to Flourish Conference. Using the Weston A. Price Foundation (WAPF) principles as a backbone, I share how those id...
PLEASE NOTE: This episode was updated to include more content at the end on the afternoon of January 8th! Content includes Cody's thoughts on responses from MD's and Dietitians in the media. Some of the backlash is that the new guideline document is...
Hey ,If you are like me and are kind of excited about Christmas treats but you know you'll need to eventually get back to healthy eating, you might be wondering how you'll ever do it.It's hard to stop eating sugar! But I'm starting up a whole-food, l...
Today's episode is with Gabe Dough, an entrepreneur with personal experience healing his own gut and associated health problems. You'll hear a bit about his story and we'll also dive into the science of dysbiosis and how to correct it using real food...
Happy Thanksgiving!!!Do you deal with chronic stress, exacerbated by adrenal fatigue, thyroid problems, and manifesting as "I just can't deal with life right now?" This episode is for those of us who feel like we are on the verge of burnout. Featurin...
Hey ,It's that time of year again, and if you are trying to be health-conscious, the holidays can bring a strong sense of anxiety. HOW, ON EARTH, WILL I BE ABLE TO EAT WELL BUT GO TO THAT WORK PARTY AT THE SAME TIME??What can you do, besides avoiding...
💡 Episode SummaryIn this episode, Cody reconnects with one of his very first guests, Rebecca Stuart, to explore the intersection of homeschooling, health, and holistic living in today’s post-pandemic world.They discuss how families are rethinking ed...
Listen through to the end of the episode for a bonus!🧠 Episode OverviewIn this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it really means to take a holistic approach to mental he...
🌿 Episode SummaryIn this episode, Cody shares insights and takeaways from the recent Wise Traditions Conference hosted by the Weston A. Price Foundation in Salt Lake City. From the incredible nutrient-dense meals served to the deep dives into gut he...
💫 Episode SummaryIn this episode of Real Food Mental Health, Cody Cox sits down with Dr. Torkil Færø—Norwegian physician, filmmaker, and author of The Pulse Cure—to explore how heart rate variability (HRV) can transform the way we understand stress,...
In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. JC Allen, a chiropractor and neuroscientist based in Logan, Utah, who integrates Neuro-Emotional Technique (NET) and Transcranial Magnetic Stimulation (TMS) into his practic...
Episode SummaryIf you’ve ever struggled with picky eaters, childhood eczema, food sensitivities, or your own gut issues, this episode of Real Food Mental Health is packed with solutions. Cody Cox sits down with Jessica Ramdhany Thomas, a Nutritional...
Hey ,For many families and some single adults, this is back-to-school time (AKA "back-to-busy")! It's my favorite time of the year. The weather finally gets nicer (at least in Utah), and it can be fun to start new classes, make new friends, and I've...
Hey ,Did you know that most people don't drink enough water? To make things worse, drinking caffeine actually creates a need for even more water. So how much should you be drinking?You may have heard that you should drink eight glasses of water per d...
Hey ,Many have asked me if I take insurance. And because it's such a time-consuming process and I don't have staff to do it for me, I've had to say no.But that has changed! I've contracted with a company and am now accepting certain insurance policie...
