Host: Cody Cox, Holistic Nutritionist & Licensed PsychotherapistGuest: Dr. Melissa Sell – Expert in German New Medicine (GNM)Summary:In this groundbreaking episode, Dr. Melissa Sell introduces us to the powerful science of German New Medicine (GN...

If you’ve been searching for natural ways to heal trauma, overcome anxiety, or finally move past emotional blocks—this episode is for you.In today’s conversation, licensed trauma therapist Tammy Valicenti explains how she blends EMDR therapy, Interna...

Have you been considering becoming a therapist or counselor? Do you know which degree to get? Do you wonder what it's like in the day-to-day after graduation? This episode is for you! Your host, Cody Cox, discusses his experience with graduate school...

Episode Summary:In this enriching episode of Real Food Mental Health, Cody Cox sits down with Dr. Tom Ingegno, a seasoned acupuncturist and integrative medicine expert with over 23 years of clinical experience. Together, they explore the expansive w...

In this episode, Cody Cox explores the purpose of psychotherapy, discussing its goals, methods, and the transformative impact it can have on mental health. He also addresses a common pitfall in therapy: the tendency to vent rather than engage in prod...

Have you ever heard someone flippantly call someone else narcissistic, OCD, or bipolar? In the last couple decades, it has become increasingly common to blame people for gaslighting just because someone disagrees, or to say that your spouse is narcis...

Many people are confused with how to find the right therapist. As a therapist myself, I've been disappointed by all those who just come to me because they want generic therapy and don't care about my training or specialities. It's frustrating (and dr...

Most, or even all, of us could benefit from getting therapy, even if we don't necessarily have a diagnosable condition. You may have heard that there's a shortage of therapists--not enough providers to meet the demand for all the mental illness in Am...

Episode Summary:We explore practical tools and heartfelt insights into managing time, preventing burnout, and re-evaluating our relationship with work. Our guest, a seasoned executive coach and leadership strategist, introduces her simple yet transfo...

🧘‍♀️ Episode Summary:In this episode of Real Food Mental Health, I’m joined by energy healer and transformational guide Lynn Mull for a heartfelt conversation about change, healing, and reconnecting with intuition. Lynn shares her personal journey f...