In this episode of Real Food Mental Health, we explore how reconnecting with natural movement, outdoor environments, and barefoot living can profoundly impact both physical and mental well-being. Joined by a special guest with a background in physica...
🌱 Episode SummaryIn this episode, Cody sits down with Megan Hall, an educator, gardener, and homesteader, to explore how reconnecting with nature—through gardening, going outside, or simply noticing little things—can significantly improve our mental...
Episode Description:In this powerful episode of Real Food Mental Health, we explore how switching your metabolic fuel source can radically transform your mental and physical well-being. Our guest, Kyle Rootsaert, unpacks the science behind ketosis, w...
🗓️ Episode Summary:In this enriching episode of Real Food Mental Health, Cody sits down with Pamela Dangelmaier, a seasoned mindfulness facilitator and wellness educator, to explore the transformative power of mindfulness, the art of intentional livi...
Episode Summary:In this heartfelt episode, I sit down with Blanca—licensed massage therapist, fitness instructor, and former professional dancer—who shares her deeply intuitive approach to healing through bodywork. With over two decades of experience...
Do you know someone who has brain fog? It's so common that most people don't know they have it, and it's a major part of mental illness, especially depression. Today, I talk with Andrea Barrick, NTP and she shares her story on how she rose from havin...
Episode Summary:In this episode, I dive into some clarification on my philosophy for nutrition as some of my guests may have given the wrong idea. I also discuss what it means to be truly holistic rather than integrative or functional. I talk about t...
Episode Description:In this episode, Mendi Baron, LCSW and I discuss his strategies that he uses in his residential treatment center in Las Vegas and what he would recommend to all parents to support their children's mental wellbeing. We dive into pr...
📣 This is a special episode for Podcasthon! 🎙️This episode is dedicated to the Weston A. Price Foundation.In this enlightening episode of Real Food Mental Health, we welcome Sally Fallon Morell, president of the Weston A. Price Foundation. Sally sha...
Episode Description:In this episode, I sit down with Derek Sheahan, an embodiment coach and founder of Lenses That Liberate, to explore the profound connection between body awareness, trauma healing, and mind-body connection. Derek shares his persona...
