In this solo‑recorded episode, I walk listeners through the full set of questions I fielded on a recent discussion panel at the Nourish to Flourish Conference. Using the Weston A. Price Foundation (WAPF) principles as a backbone, I share how those id...
PLEASE NOTE: This episode was updated to include more content at the end on the afternoon of January 8th! Content includes Cody's thoughts on responses from MD's and Dietitians in the media. Some of the backlash is that the new guideline document is...
Today's episode is with Gabe Dough, an entrepreneur with personal experience healing his own gut and associated health problems. You'll hear a bit about his story and we'll also dive into the science of dysbiosis and how to correct it using real food...
Happy Thanksgiving!!!Do you deal with chronic stress, exacerbated by adrenal fatigue, thyroid problems, and manifesting as "I just can't deal with life right now?" This episode is for those of us who feel like we are on the verge of burnout. Featurin...
💡 Episode SummaryIn this episode, Cody reconnects with one of his very first guests, Rebecca Stuart, to explore the intersection of homeschooling, health, and holistic living in today’s post-pandemic world.They discuss how families are rethinking ed...
Listen through to the end of the episode for a bonus!🧠 Episode OverviewIn this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it really means to take a holistic approach to mental he...
🌿 Episode SummaryIn this episode, Cody shares insights and takeaways from the recent Wise Traditions Conference hosted by the Weston A. Price Foundation in Salt Lake City. From the incredible nutrient-dense meals served to the deep dives into gut he...
💫 Episode SummaryIn this episode of Real Food Mental Health, Cody Cox sits down with Dr. Torkil Færø—Norwegian physician, filmmaker, and author of The Pulse Cure—to explore how heart rate variability (HRV) can transform the way we understand stress,...
In this episode of Real Food Mental Health, host Cody Cox sits down with Dr. JC Allen, a chiropractor and neuroscientist based in Logan, Utah, who integrates Neuro-Emotional Technique (NET) and Transcranial Magnetic Stimulation (TMS) into his practic...
Episode SummaryIf you’ve ever struggled with picky eaters, childhood eczema, food sensitivities, or your own gut issues, this episode of Real Food Mental Health is packed with solutions. Cody Cox sits down with Jessica Ramdhany Thomas, a Nutritional...
