In today’s episode, our guest is Jenny Powers, PhD. We explore how modern society has become disconnected from nature, the food we eat, and even our own bodies. We discuss the historical context of food production, how our ancestors were deeply integ...
In this BONUS episode, Melissa Mascitelli, NTP and I discuss the Nutritional Assessment that we do as a standard part of our clinical work. If you’ve been wondering what it might be like to get started working with me in nutritional psychotherapy or...
Episode SummaryKyle Rootsaert is a former pharmacist. In this episode, he shares his story of why he chose to leave his profession and instead help people with metabolic health. He specializes in remote glucose monitoring of his clients and helping p...
In this thought-provoking episode, we get into the complex relationship between sex addiction, romantic relationships, and AI. Joined by special guest Patrick Eilers, MA, LPC, from Bloom Works Concepts and Coaching, we explore the impact of internet...
Episode Summary:In this insightful episode, we explore the relationship between holistic mental health, anxiety, and relationship coaching. Our guest, Lilly Rachels delves into the role of emotions, medication, stress, and personal growth in shaping...
This episode is with Michelle Davies, a health coach and former osteopath, discussing her approach to holistic wellness and healing. The conversation covers various topics, including the importance of addressing trauma and underlying issues, the bene...
This is Part II of a short series on genetic testing and health! Enjoy.Episode Overview:In this episode of Real Food Mental Health, we welcome Dr. Evelyn Higgins, a globally recognized authority in health and wellness. With over 35 years of clinical...
This is Part I of a short series on genetic testing and health! Episode Summary:In this episode, we discuss functional medicine and fertility with Jaclyn Downs, MS, CHC, CD, a Functional Medicine Practitioner and author of Enhancing Fertility Through...
Episode Summary:In this episode, we dive into the critical role sleep plays in mental and physical health. From common challenges like waking up at 3 a.m. to misconceptions about sleep quality, we explore practical strategies for improving your night...
Episode Description:In this eye-opening episode of Real Food Mental Health, we’re diving deep into the myths and truths about health, wellness, and the medical industry. Join host Cody Cox as he chats with Christina from Cheers to Health about pediat...
