Hello ,I need to go a little deeper with you.The response to the Valentine's Day newsletter stopped me in my tracks. Your emails. Your messages. The quiet “me too.” The vulnerability. The honesty. So many of you said it validated something you'v...

It’s Valentine’s Day. And I’ve been thinking about something I wrote in the first newsletter of 2026, one of my prayers for you this year: May all the lover girls meet healthy, fulfilling, nurturing love. In all the forms it can take.I still mea...

Thank you for the responses to the last edition of the newsletter.So many of you shared that the line, “You became an adult. But your body remembers being a child,” stayed with you. And some of you said it lingered for days, even weeks. A few of you...

Hello , You became an adult.But your body remembers being a child. The longer I sit with people in therapy, the clearer this becomes. Most of us are children in adult bodies, doing our best to navigate a world that rarely feels safe, steady, or...

Hello ,We’ll begin The Art of Stillness in about one hour.This is simply a moment to orient; there is nothing you need to do yet.Click here to joinWhen it’s time, come as you are.There’s no need to rush, prepare, or shift into a different state.If it...

Happy Thursday !As we move deeper into January, I want to offer something different from the usual rush, pressure, and goal-setting energy that fills this time of year. I’m hosting a live gathering called The Art of Stillness. This is not a...

Hello This is a gentle reminder that The Art of Stillness takes place this Friday.Your Zoom link is below. I recommend saving it somewhere easy to find so you don’t have to think about logistics on the day of the gathering.Zoom LinkDate: FridayLength...

Happy New Year, my friend.We are eleven days into 2026, and this is the first Resilience in Real Time newsletter of the year. I’m noticing that I’m not sprinting into January the way I used to. Instead, I’m easing myself into this new year slowly, in...

Dear ,Today is December 31st.The last day of the year.A Wednesday.A quiet hinge between what was and what is about to be. Some people are celebrating tonight.Some are working.Some are grieving.Some are relieved it’s over.Some feel nothing at all...

Dear ,It’s Christmas Eve.Some people are gathered with loved ones.Some are navigating complicated rooms.Some are alone.Some are holding joy and grief simultaneously. However, this season finds you, I invite you to pause for a moment.Take a breat...