Happy Thursday !

As we move deeper into January, I want to offer something different from the usual rush, pressure, and goal-setting energy that fills this time of year.

I’m hosting a live gathering called The Art of Stillness.

This is not a workshop.

It is not a performance space.

It is not about productivity, goals, or fixing yourself.

The Art of Stillness is a guided, nervous-system-informed experience designed to help you pause, soften, and begin the year from clarity rather than urgency.

Together, we will explore stillness as:

• a nervous system skill
• a form of discernment
• a prerequisite for sustainable self-leadership and healing

You will be gently guided, with no pressure to speak, share, or offer insight. You are welcome to simply arrive as you are.

Date & Time:

Friday, January 23, 2026

5:00 PM EST (live on Zoom)

If your body has been asking for rest, grounding, or a slower entry into this year, this space is for you.

You can join here

I would love to be in this space with you.

With care,

Dr. Alice