Hello ,

We’ll begin The Art of Stillness in about one hour.

This is simply a moment to orient; there is nothing you need to do yet.

Click here to join

When it’s time, come as you are.

There’s no need to rush, prepare, or shift into a different state.

If it feels supportive, you might begin to:

• Lower stimulation where you can
• Finish what you’re holding gently
• Choose a comfortable place to sit or rest

Stillness is not something you have to generate.

We will enter it together.

I’ll see you soon.

Warmly,

Dr. Alice