Hello ,I need to go a little deeper with you.The response to the Valentine's Day newsletter stopped me in my tracks. Your emails. Your messages. The quiet “me too.” The vulnerability. The honesty. So many of you said it validated something you'v...

It’s Valentine’s Day. And I’ve been thinking about something I wrote in the first newsletter of 2026, one of my prayers for you this year: May all the lover girls meet healthy, fulfilling, nurturing love. In all the forms it can take.I still mea...

Thank you for the responses to the last edition of the newsletter.So many of you shared that the line, “You became an adult. But your body remembers being a child,” stayed with you. And some of you said it lingered for days, even weeks. A few of you...

Hello , You became an adult.But your body remembers being a child. The longer I sit with people in therapy, the clearer this becomes. Most of us are children in adult bodies, doing our best to navigate a world that rarely feels safe, steady, or...

Hello ,We’ll begin The Art of Stillness in about one hour.This is simply a moment to orient; there is nothing you need to do yet.Click here to joinWhen it’s time, come as you are.There’s no need to rush, prepare, or shift into a different state.If it...