Hello

This is a gentle reminder that The Art of Stillness takes place this Friday.

Your Zoom link is below. I recommend saving it somewhere easy to find so you don’t have to think about logistics on the day of the gathering.

Zoom Link

Date: Friday

Length: 90 minutes

Format: Live, virtual

Cameras: Optional

Participation: Always by choice

You do not need to prepare or arrive in any particular state.

There is nothing to catch up on.

If it feels supportive, you may want to have:

• A journal or paper
• A warm drink
• A blanket or something comforting

Stillness does not require effort.

It only requires permission.

I look forward to holding this space with you on Friday.

Warmly,

Dr. Alice