Carolina Perez Sanz, PhD by Carolina Perez Sanz

#69 Sep 14, 2024

#70 – How neutral are your thoughts?

Is your mind really "uncharged" when you look at the world?

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#68 Sep 13, 2024

#69 – What part of you wants to be seen?

Inviting your demons in for tea, the key to inner democracy

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#67 Sep 12, 2024

#68 – Who makes you want to explain yourself?

Another response of your Ego: wanting to explain yourself

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#66 Sep 11, 2024

#67 – Who needs to understand?

Needing to understand is your Ego's response to life

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#65 Sep 10, 2024

#66 – Thoughts aren't the problem; our attachment to them is

Without any free space, your mind can't operate

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#64 Sep 9, 2024

#65 – How do I keep my mind empty? (Part 2)

ChiRunning as a body-mind practice.

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#63 Sep 8, 2024

#64 – How do I keep my mind empty? (Part 1)

It takes practice to empty your mind. Here's what I do.

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#62 Sep 7, 2024

#63 – What's so disquieting about an empty mind?

Horror vacui is a thing. Do you have it?

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