my favorite mindfulness tip
Jan 15, 2025 1:56 pm
Hey Calm & Colorful Mama!!
Everyone that teaches mindfulness to kids will tell you this: "Start with basic meditation and breathing exercises."
But today, I want to go a little "nontraditional" and give you my second best piece of advice: Make mindfulness magical and colorful for your children.
Picture this: transforming simple breathing exercises into rainbow adventures, using colors to help your little ones express their big emotions, and turning mindfulness into a creative journey your kids will actually look forward to. It's like giving them emotional superpowers through art!
So why is this so important?
• Children naturally learn and remember when they're having fun
• The combination of art and mindfulness creates deeper emotional connections
• Your kids will develop essential coping skills while simply enjoying creative time
And that, my friend, will make all the difference in creating a peaceful, emotionally intelligent homeschool environment.
That's my heartfelt tip for bringing mindfulness into your day. I hope it helps make your family's wellness journey a little more colorful and a lot more fun!
With love & gratitude,
Jessica Brittani
PS: Ready to bring some color to your mindfulness practice? "Breathe in Color" is a complete mindfulness coloring journey, packed with child-friendly breathing exercises and beautiful illustrations your whole family will love. Perfect for morning time or afternoon reset - just $19.99.
P.P.S. If you aren’t already in my Calm & Colorful Mama’s support group join here
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