What's up
It's been a while since I dropped you a note.
I'll keep this short and sweet. After a brief hiatus, the podcast returned with three episodes and will most likely stay this way for the foreseeable future.
Lots of great guests coming up. This week, I recorded with an Ayurvedic/breathing expert, a former semi-pro basketball player turned personal branding expert who built himself from the ground up, and an Olympic Bronze medalist.
But for now, here are three episodes released this week. As always, they are located at all major listening outlets + my website.
🗒️ 110: History & Health Optimization | Lessons on Optimal Health and Performance From JFK
Sparking the ideals of a new generation of Americans with charm and optimism, John F. Kennedy’s presidency, albeit brief, was unmistakable. In today’s episode, it’s the start of a new segment called History & Health Optimization.
So, of course, I couldn’t think of a better figure than the 35th president of the United States to start with. So, in this episode, I’ll break down five insights from Kennedy’s time that you can use as you embark on your optimal health and performance journey.
🗒️ 109: Dr. Andrew Myers on Simplifying the COVID Puzzle and Fortifying Your Immune System
We have Dr. Andrew Myers stopping by for a fascinating discussion on COVID and how the lack of two essential vitamins could potentially be a large reason why so many have suffered tremendously from this virus. However, there are simple, easy actions that you can do every day to strengthen your immune system. In today’s episode, Dr. Myers is going to share those actions plus much more.
🗒️ 108: A State of The Union For Your Health: 7 Keys for Optimal Health in 2021
In this episode, I break down some of the most valuable and necessary traits needed for optimal health during the rest of 2021 and beyond. Life before the pandemic is no more. So many things have changed, and health is one of those on the list. So, just as the President delivers a State of the Union annually, I’m delivering a State of the Union for your health.
Stay awesome, be limitless, and go be superhuman
Julian Hayes II
P.S. If you're looking for a total health optimization program to maximize your physical and mental well-being, my various superhuman coaching programs where my partners and I will help you become optimized and enhanced. Take the first step by filling out an application.
0 comments