Folks,I’ve got an update on the idea of “age performance” if you want it; if not, skip these next two paragraphs.It appears that Peter Attia has fallen for the correlation is not causation trap. That is to say that just because you carry an umbrella...

Folks,Last week, I dropped the term “age performance” and asked you if it was of interest. Well, the results are in, so stand by your beds! 81% of you opened the email. 1% of you clicked on the link.0.002% of you responded to the poll.If th...

Folks,Did you know ‘age performance” has become a thing? At least, it has on social media! Dr Peter Attia discussed it on the CEO podcast, and it got me curious to know what you folks think. Is  “age performance” something you’d like to learn mo...

Folks,Here are two urgent questions that require you to sit back and listen:What are you working on now?What needs to happen? If you run a subscription business or have recently subscribed to a new service, it’s worth thinking about what it mean...

Folks,When we make assertions, we are saying, “I will do X and Y will happen.” I know what you are thinking - and maybe you are right - we don’t get Y, or anything close to it. So, what’s the point of making an assertion? Affirmative resignation...

Folks,I wrote the blog Fitter Faster Stronger a few days before the Wales v England game, not because I was forecasting a whitewasher or making a point about the physical condition of the Welsh players, but because it’s easy to get caught up in the d...

Folks,When my kids were young, I would hang them upside down or tickle them – “again, again” was a common request.What’s next? Feels a little harsher. Maybe even dismissive of the last effort. And that’s key because when you believe your best work is...

Folks,While there are no guarantees that it will be my best year ever, or for that matter the best year ever for my kids or Lins, it’s worth the ask—that is to say, the conversation has been worth it.For reference, our headings are:FinancialFamilyHea...

Folks,My kids love those machines - coin droppers. This week, my desk has reminded me of a coin dropper; lots of stuff on the verge of getting done. Do I keep frantically feeding the machine with effort or do I sit back and wait? Will the return...

Folks,Hang around with writers for long enough, and you will see the temptation to please the editor, the reader, or your parents is real.I’ve noticed that as I develop copy for my book or a workshop, what changes is my commitment to the idea. What I...