Have you had enough of your back pain?
Is back pain getting in the way of your favourite activities? or sitting at your desk perhaps? Or just being able to…
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5 Important Tips to Improve your Posture at Work
Some of you are enjoying the perks of working from home, I mean, who doesn’t, right? Whether you are working from home…
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How Vicky feels much stronger and mobile
There is one common thing I see with people who are struggling with their lower backs and I’m going to show you how…
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Why sitting all day can lead to chronic pain
Have you ever been sitting down most of the day and then when you stand up. Your hips and back, shoulders and neck…
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It’s week 4 of quarantine/lockdown, how are you doing?
To be honest, I am starting to feel the stress of home isolation quite a bit. The news we see on TV is not getting any…
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How can you look after your back when you can’t get to an Osteopath, Chiropractor, Masseuse or an exercise class?
That’s a regular thought that goes through many of my clients heads! Truth? You can help yourself without going out of…
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COVID-19 Response
It’s week 4 of quarantine/lockdown, how are you doing? To be honest, I am starting to feel the stress of home…
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How I Make the Most Out of Being Indoors?
Focus only on what you can control. Panicking is never an answer to anything. It will only cloud your judgment and get…
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