Strengthening your core muscles (the muscles that wrap around your lower torso like a corset) is a game changer for long term support of your back and if you want to reduce your back ache you need to learn how to do this safely.  It gives you a stron...

Do you think you are too old to change I have a few questions for you today to reflect on  🤷‍♀️If you think you are too old to change 🤷‍♀️If you think you are too old to learn something new 🤷‍♀️If you think “well what can I expect at my age” 🤷‍♀️If y...

Some of you are enjoying the perks of working from home, I mean, who doesn’t, right? Whether you are working from home or working physically in the office, this video is perfect for you.  I will be sharing 5 important tips to improve your posture at...

There is one common thing I see with people who are struggling with their lower backs and  I’m going to show you how you can overcome it. But first, check out one of my clients, Vicky who struggled with becoming more immobile and taking more pain kil...

Have you ever been sitting down most of the day and then when you stand up. Your hips and back, shoulders and neck feel soooo locked up … YIKES! If this is something that happens on a regular basis, it can land you in a no-win cycle of aches & pa...

To be honest, I am starting to feel the stress of home isolation quite a bit. The news we see on TV is not getting any better, the kids are becoming more and more restless, the food is running out – leaving home to buy groceries is also stressful thi...

That’s a regular thought that goes through many of my clients heads! Truth?  You can help yourself without going out of the house by exercising. Now…hear me out for a minute.  Many of us know that moving is super important but did you know that our b...

It’s week 4 of quarantine/lockdown, how are you doing?  To be honest, I am starting to feel the stress of home isolation quite a bit. The news we see on TV is not getting any better, the kids are becoming more and more restless, the food is running o...

Focus only on what you can control. Panicking is never an answer to anything. It will only cloud your judgment and get in the way of living your life the best you can. I already come to terms that the effect of COVID-19 on my family and business will...

We all know the benefits of physical exercise but what about mental exercise? Meditation is an excellent way to exercise the brain. Meditation helps strengthen the mind’s ability to be aware of and focus thoughts. Studies show how meditation may redu...