Have you ever wondered how much Pilates you should do each week? Below, I answer a common question – is Pilates 20 minutes a week enough? If you are interested in trying out Pilates view my regular Pilates classes in Keynsham The post Is 20 minutes o...
DO YOU FIND THAT AFTER SITTING DOWN FOR MOST OF THE DAY AND YOUR BODY FEELS STIFF AND ACHY? Do you feel you should make an effort to move or do some type of exercise such as beginners Yoga classes, but never get around to it? Most of us sit for our w...
Calling people with lower back ache! Do you find that after sitting down for most of the day and your back feels stiff and achy? Do you feel you should make an effort to move or do some type of exercise but never get around to it? Most of us sit for...
Try these effective balancing exercises for older adults. 🎥 Balancing exercise for older adults 🎥 Balancing exercise whilst cleaning your teeth The post Simple balance exercises appeared first on Sandhya Coyle.
Do you want to learn techniques to help you manage your emotions? Perhaps you have thought about Meditating before but thought #meditation involves completely having no thoughts? What if I told you this doesn’t have to be the case? Would you give med...
We all deal with stress differently so don’t give yourself a hard time if you are feeling like life is getting on top of you. Here are some of my tips to help manage stress. Which tip is your favourite? I find meditation so useful! The post Stress re...
People often believe that confidence is a trait that comes naturally. In reality, developing a healthy confidence level requires consistently taking the right decisions leading to an increased trust in one’s ability to tackle challenges. In this arti...
Do you think you are too old to change I have a few questions for you today to reflect on 🤷♀️If you think you are too old to change 🤷♀️If you think you are too old to learn something new 🤷♀️If you think “well what can I expect at my age” 🤷♀️...
Strengthening your core muscles (the muscles that wrap around your lower torso like a corset) is a game changer for long term support of your back and if you want to reduce your back ache you need to learn how to do this safely. It gives you a stron...
