Equipment
Yogamatters mat Pilates 15mm extra thick mat Loop bands with images Yoga blocks loop bands Pilates and Yoga Long bands…
Read article →Beginners Yoga class sequence
Are you looking for a beginners Yoga class? But are not sure it is for you? When you think of yoga do you think that…
Read article →Beginners Yoga balance
These beginners Yoga balance exercises are important as they can help to reduce injuries and risk of falls. They also…
Read article →How to get rid of Back pain!
A few years ago I was riding my daughter’s bike on a BMX track and I fell off the bike. It was a terrible fall, as I…
Read article →Too scared to go to the gym or start a class?
If you feel too scared to go to the gym or start an exercise class read this: Alice had been meaning to exercise for…
Read article →Christmas Advent Calendar challenge
Take part in the health advent calendar by Sandhya to help keep you active and healthy in December. Day 1 link is…
Read article →Is 20 minutes of Pilates enough?
Have you ever wondered how much Pilates you should do each week? Below, I answer a common question – is Pilates 20…
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Do you feel stiff and achy?
DO YOU FIND THAT AFTER SITTING DOWN FOR MOST OF THE DAY AND YOUR BODY FEELS STIFF AND ACHY? Do you feel you should…
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