Upper body mobility is essential for maintaining good posture and preventing pain or discomfort in the shoulders, neck, and upper back. With this Upper Body Mobility playlist, you can improve your range of motion and reduce the risk of injury. As wit...

Hip mobility is an essential aspect of overall physical fitness and health. It is the ability of the hip joints to move freely and comfortably in all directions. It is important for maintaining good posture and preventing lower back pain. Tight hips...

It’s not uncommon to experience a lack of motivation, and it can be frustrating when you have things you want to accomplish but can’t seem to muster up the energy to do so. When faced with this challenge, it’s essential to remember that motivation is...

Did you know that Yoga is a great way to alleviate feelings of depression and anxiety? Learn Yoga for free today Whilst practicing Yoga, the body releases endorphins (natural mood boosters) which helps you take your mind off your worries? Yoga is a l...

Yogamatters mat Pilates 15mm extra thick mat Loop bands with images Yoga blocks loop bands Pilates and Yoga Long bands Wrist Weights for Pilates Pilates small balls Massage balls Above is a list of Pilates and yoga equipment. I obtain a very small co...

Are you looking for a beginners Yoga class? But are not sure it is for you? When you think of yoga do you think that people might be contorting their bodies into uncomfortable positions? Yoga is much more than that. It is a series of exercises that c...

These beginners Yoga balance exercises are important as they can help to reduce injuries and risk of falls. They also can help to improve your overall core strength , which can have a range of benefits for your posture. Try them out and experience th...

A few years ago I was riding my daughter’s bike on a BMX track and I fell off the bike. It was a terrible fall, as I bruised my ribs and pelvis and had cuts on my elbows. As you can imagine, it was such an unfortunate event. I have been free from bac...

If you feel too scared to go to the gym or start an exercise class read this: Alice had been meaning to exercise for years now, but somehow, it never seemed to happen. She was embarrassed to go to the gym, as everyone there seemed so fit and knew exa...

Take part in the health advent calendar by Sandhya to help keep you active and healthy in December. Day 1 link is below if you wish to view all of the videos click here If you are ready to take steps to improve your mental and physical health view my...