Take part in the health advent calendar by Sandhya to help keep you active and healthy in December. Day 1 link is below if you wish to view all of the videos click here If you are ready to take steps to improve your mental and physical health view my...
Have you ever wondered how much Pilates you should do each week? Below, I answer a common question – is Pilates 20 minutes a week enough? If you are interested in trying out Pilates view my regular Pilates classes in Keynsham The post Is 20 minutes o...
DO YOU FIND THAT AFTER SITTING DOWN FOR MOST OF THE DAY AND YOUR BODY FEELS STIFF AND ACHY? Do you feel you should make an effort to move or do some type of exercise such as beginners Yoga classes, but never get around to it? Most of us sit for our w...
Calling people with lower back ache! Do you find that after sitting down for most of the day and your back feels stiff and achy? Do you feel you should make an effort to move or do some type of exercise but never get around to it? Most of us sit for...
Try these effective balancing exercises for older adults. 🎥 Balancing exercise for older adults 🎥 Balancing exercise whilst cleaning your teeth The post Simple balance exercises appeared first on Sandhya Coyle.
Do you want to learn techniques to help you manage your emotions? Perhaps you have thought about Meditating before but thought #meditation involves completely having no thoughts? What if I told you this doesn’t have to be the case? Would you give med...
We all deal with stress differently so don’t give yourself a hard time if you are feeling like life is getting on top of you. Here are some of my tips to help manage stress. Which tip is your favourite? I find meditation so useful! The post Stress re...
People often believe that confidence is a trait that comes naturally. In reality, developing a healthy confidence level requires consistently taking the right decisions leading to an increased trust in one’s ability to tackle challenges. In this arti...
Is back pain getting in the way of your favourite activities? or sitting at your desk perhaps? Or just being able to enjoy yourself? Today, I want to share the good news with you. It is possible to live the life you deserve. I was able to do it. And...
