Kinetic December Plans Are here!

Dec 11, 2022 10:38 am

Hi,

Push Up Posture

Have you taken on the challenge? No matter what you can do in terms of exercises, I want you thinking about posture and the role it plays in all aspects of life. It would be easy for me to say that it is a key component of bike fitting and exercise, but you know that! You also know the importance of consistency and doing WHAT YOU CAN!

Simple THEN?

NO, it’s never simple as it becomes easier to avoid, easy to build in excuses, easy to have ‘no time…’ It becomes easy to make the LIE become the TRUTH!

This is partly due to the slow return of investment! You do push ups for a week and wonder why you don’t have that toned muscular physique that most claims on the internet promise. You need to get over the ‘hump’ and stay focused on what you can do today! Deal with today and before you know it you have banked lots of ‘todays.’

In January I want to add in some leg exercise challenges and share some HIIT style posture drills. So, there is lots to look forward to BUT just deal with today first!

The Push Up Posture challenge is shared within the Kinetic Facebook Page. You can still join and take up the challenge. Awards will be shared at the end of the month for anyone who reaches at least 1000 push ups!

How is your December nutrition going? Want some help and some ideas?

Click To Access Your December Nutrition Support Pack

Need Some Workout Motivation

Over the Scottish winter period I will be sharing LIVE workouts via my YouTube channel. I can hear the jokes, ‘Does that go from August to June?’ …. Maybe! Hahaha. If you want to join the club, then membership is via Patreon and costs £4.99/monthly. I have bee carrying out some demo sessions. I have a shared a session that is not edited but there for you to have a look at and see if it’s something you might like.

Click To Watch and Listen More

*All Kinetic Team members will have access.

If You haven’t already joined, then check out the Kinetic Facebook Group where you can share in the cycling fun.

Join the Kinetic Cycle Coaching Facebook Community

Thanks for getting to the end of the message!

Stay safe and keep smiling (and spinning)

Kind Regards

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com