Hi,

Lean into that Headwind…

...and you will get a lot more tailwinds. This is a phrase you may hear me say when I am talking about all the struggles, we have with our personal fitness journeys.

Let me start by asking you a question. How is your fitness? Before you answer, can you answer this question with full honesty? What I mean is how are you judging your present condition?

Most people will always feel their fitness is not where they want it to be.

‘I am not where I was this time last year.’

‘I have lost some time due to illness, so I am chasing my ass.’

Sure, there are a few people who are happy where they are at BUT want more. 

We ALL want more so don’t worry, you are a warrior so accept that you’ll always be pushing BUT you need to accept that it’s tough, it’s a struggle and it never gets easy. This is the nature of the journey that you have you have chosen. 

Now let me share a tip. Something that has to light over the last month due to volume of questions I have had regarding training zone calculations, nutritional timing, aero gains and a few on what is best type of fish to eat!

We are surrounded daily with internal and external noises. For most, they push buttons that drive up the emotional state and demand your warrior nature runs loose. 

So, I want you to take a big deep end of month breath and ask yourself…

‘What is the ONE thing that will MOVE you forward?’

What is holding you back from progressing this one thing? Basically, what is your ‘headwind?’

If you were to lean directly into this ‘headwind’ for one month, where could you be by the end of February? You focus on this issue every day! You have this issue at the front of your thinking in every workout and every meal. 

I assure you that focusing on this issue, whatever it is, will deflect attention away from worrying about the colour of your socks and bibs, whether you need aero socks or what bloody type of fish to eat.

Coming away from fish now and talking about plants. I got lots of requests for plant based meals so I have put together 15 for you (including some jam cookies!) Use the link to access the meal plans.  

Kinetic Cycle Coaching Plant Based February Meal Plans x 15

To assist you with your 5 Star Nutrition plan I want to share the link for my Fit Track scales that I am now using. You may have seen me share my metrics on recent LIVE videos. I’ll be doing another 3w/kg 60 min ride just prior to the Monday LIVE on Monday 6th Feb. I’ll be weighing in and sharing my data.

You can check out the product by clicking here.

GET 20% DISCOUNT via my code use the code: KINETICCYCLECOACHING 

(this code should work on top of any discount already created by the company)

Need Some Workout Motivation 

The January VO2 Max workouts have been completed and are now in the Patreon 2023 Playlist for members to access whenever they want. We now start February with some VO2 variable and short efforts. More sweaty face fun. Don’t forget that you’ll get access to the February training plan as part of this package.

You can access all this for as little as £4.99/month. Click the link below for more info

Join Kinetic Cycle Coaching on Patreon for Live Workouts and Coach Q & A

*All Kinetic Team members will have access. 

If You haven’t already joined, then check out the Kinetic Facebook Group where you can share in the cycling fun. 

Join the Kinetic Cycle Coaching Facebook Community

Thanks for getting to the end of the message!

Stay safe and keep smiling (and spinning)

Kind Regards

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition