Kinetic January Meal Plans Are here!

Jan 04, 2023 5:02 pm

Hi,

Happy New Year!

I had to say that even though you are sick and tired of hearing by now! However, I really mean it! I want it to be a very happy year. Happy people are productive people so let’s get happy together. Oh yeah, my happiness involves a lot of sweating and swearing…but you knew that already.

Don’t panic, you are in the correct newsletter. I obviously mean cycling and everything fitness and performance.

Let’s start by recapping on the Push Up Posture challenge for December. The awards can be found in the Kinetic Cycle Coaching Private Facebook Group. Please just click on your award and copy the image and share wherever you want.

WE must keep posture work going folks. There is no off season for this type of work so I hope to have you dialled into a routine that works for you by the end of January.

Watch out for the new Posture and Core workouts that I will be sharing in January. I plan to start with a simple workout that covers the 5 basic lower back exercises that I do daily.

Let’s kick off January with MORE FOOD!

‘You must be mad coach; I have eaten my own body weight in mince pies!’ Don’t worry, I have 15 great meals to share for you and get your 5 Star nutrition plan off to a flier. Please feel free to share any meals you make from the pack in the Facebook Group.

Access your 15 Free Meals for January HERE

To assist you with your 5 Star Nutrition plan I want to share my link for my Fit Track scales that I am now using. I shared my 17 basic metrics in the Facebook Group from my measurements on the 1st January. Please check them out or catch the me sharing my metrics and discussing features in the LIVE video from Monday 2nd January.

Just click on minute 46:00 to get the info. You can check out the product via the link I have shared:

https://bit.ly/3WEiVSd

and feel free to GET 25% DISCOUNT via my code use the code:

KINETICCYCLECOACHING25

Please Note: There will be a small affiliation fee paid to Kinetic if you proceed with a purchase.

Need Some Workout Motivation?

The January VO2 Max workouts are in place along with a structured training plan that is accessible by all Patreon members at Peloton and Podium level.

We kick off with the first LIVE workout on the week starting 10th January. Watch out for updates on the Patreon and Facebook pages. You can access all this for as little as £4.99/month. Click the link below for more info:

Join Kinetic Cycle Coaching on Patreon for Live Workouts and Coach Q & A

*All Kinetic Team members will have access.

If you haven’t already joined, then check out the Kinetic Facebook Group where you can share in the cycling fun.

Join the Kinetic Cycle Coaching Facebook Community

Thanks for getting to the end of the message!

Stay safe and keep smiling (and spinning)

Kind Regards

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com