The Temple Builder’s Sweat Protocol 🏋️ The Temple Builder’s Sweat Protocol Building Strength • Building Endurance • Building Your Temple Your body is a temple, an...

Hi ,This is it — We kick off the Brain & Body Reset – Metabolic Makeover tomorrow, September 1st.If you’ve been waiting for the “perfect time” to start making changes for your health… this is it.Over the next 28 days, you’ll:Reset your metabolism...

Hey ,The wait is over — registration for the Brain & Body Reset – Metabolic Makeover is officially open!For 28 days, starting September 1st, you’ll get the tools, guidance, and support to:Improve your metabolic HealthIncrease your energy and focu...

Hi ,This is it — tomorrow registration opens for the Brain & Body Reset – Metabolic Makeover starting September 1st.For 28 days, we’ll work together to:Boost your metabolic healthSharpen your focus and energyBuild lasting healthy habits in the ar...

Hi ,We’re getting close! In just 3 days, registration opens for the Brain & Body Reset – Metabolic Makeover starting September 1st.If you’ve been feeling…Low on energyStuck with stubborn weightFeeling the effects of inflammationReady for a health...

Hey ,If you’ve ever felt stiff, tight, or limited in your movement, I completely understand.For years, I focused on strength and endurance but ignored mobility and flexibility—and it cost me. A torn meniscus and partially torn Achilles forced me to w...

Happy Monday !A couple of exciting announcements before this week's Healthy Habits Newsletter.First,I am joining the September Atomic Habits Challenge to help get back into structure following the summer, and I would love for you to join my team. Thi...

Happy Monday !I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Tal...

Happy Monday ! I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Talk :...

Element 17 explains the importance of increasing your activity level and developing NEW ways to do this by relying on mini-movements – small, intentional movements you do throughout the course of your day.The best part about mini-movements is that th...