Happy Monday !A couple of exciting announcements before this week's Healthy Habits Newsletter.First,I am joining the September Atomic Habits Challenge to help get back into structure following the summer, and I would love for you to join my team. Thi...

Happy Monday !I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Tal...

Happy Monday ! I hope you had a great weekend. Here is this week's healthy Habits Newsletter. The Mason Jar Taco Salad is awesome, you should really try it.Join My Facebook Group With All My Best OPTAVIA Tips & TricksLet's Schedule Time to Talk :...

Element 17 explains the importance of increasing your activity level and developing NEW ways to do this by relying on mini-movements – small, intentional movements you do throughout the course of your day.The best part about mini-movements is that th...

Happy Monday ! Check out why walking is a wonder drug…6 Reasons Why Walking is a Wonder Drughere is this week’s newsletter. in health,BillThe Habits of Health Transformational System is all about starting small and encourages you to start practicing...