Veracruz-Style Talapia (Pescado a la veracruzana)

YIELD: 2 SERVINGSPER SERVING: 1 LEANEST, 2 HEALTHY FATS, 3 GREEN, 3 CONDIMENTSTOTAL TIME: 35 MINUTESIngredients4, (9-oz.) tilapia filets½ tsp salt½ tsp ground black pepper4 tsp olive oil2 cups cubed Roma tomatoes4 cups water1 cup green onion, divided...

Read More
Mar 19, 2024
Health is Built Daily by Your Habits

For many people, living a long, healthy life can be attributed to adopting and maintaining healthy behaviors. As an OPTAVIA coach, I can help you successfully transform your habits. At OPTAVIA, we support people along their journeys toward lifelong t...

Read More
Mar 18, 2024
National Dream Day: Recognizing the Power of Sleep

Today is National Dream Day, a time to reflect on the power of our dreams — not just the ones we chase while awake, but also the ones we experience during our nightly rest. We understand that quality sleep is not just essential for overall health and...

Read More
Mar 11, 2024
People Magazine featured Monica’s Story

“Over the next three years, I would go on to lose a miraculous 167 pounds.* I credit the support from my independent OPTAVIA Coach and the OPTAVIA Community for helping me make this incredible transformation.” One of my earliest memories from childho...

Read More
Mar 11, 2024
WHY PROTEIN?

🥩Do you know why I prioritize protein as the macronutrient of choice?🥚Do you know why my diet is mostly protein based?🍤Why I highly recommend ALL of my clients to eat a protein based diet?🧋Why I have clients weighing protein & vegetables dail...

Read More
Mar 06, 2024
What is Protein?

Welcome to the world of protein! In this article, we’ll break down the basics of this essential macronutrient, why it’s crucial for your health, and how to make informed choices about your protein intake.What is Protein?Protein is like the body’s Leg...

Read More
Mar 05, 2024
Greek Style Chicken Bowl

I love “dinner in a bowl!” Healthy AND Quick! You can have dinner on the table in 20 minutes! 👏 😋 Yields 4 complete Lean & Green meals (1 leaner, 1 healthy fat, 3 green, and 3 condiments per serving). Total time: 20 minutes Ingredients:2 garlic...

Read More
Oct 03, 2023
Jalapeño Popper Chicken!!!!

So we found this amazing looking recipe and tweaked it to fit the plan I coach. Oh Yum! This looks impressive! Company worthy! Makes 2 servingsPer serving:1 Leaner protein1 1/4 condiment3 vegetables Ingredients:Cooking spray4 oz chicken breast6 whole...

Read More
Aug 03, 2023