This session invites you to notice your patterns and consider your willingness to see and take action in a new way. Welcome a possible shift in your perspective to find creative solutions to any problem. Embrace the heat, keep your mind open. Perhaps...
Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch. This is an offering to help you get on the mat regularly to cultivate balance and wellbeing. If you are intuiting that you might benefit from a regular and sustainable...
Texas born, and surrounded by black and brown people in all my schooling, I still had to look up what exactly Juneteenth was on my own, at an embarrassing age. I did so because the Juneteenth parade in my neighborhood was so fabulous, I just had to k...
This Letter was sent out by Adriene on June 14, 2020, to those who are signed up for the Weekly Letter. You can read her May 31st and June 7th letters here on the Blog too. Dear Friend, Hello from my desk, where I have been working this week with a...
Dear Friend, It is the first Sunday of the month, and with that, I send you a brand new free yoga practice, fresh from the palpable love press that is my soul. Today, in alignment with our monthly community theme, I have spent the morning walking wi...
This is a 28-minute fiery breath-focused practice that invites you to the table. Nurture the body, tend to your heart, balance the brain, find strength, find stillness. The courage to show up. That is where it starts. Find refuge, cultivate intentio...
This Letter was sent out by Adriene on May 31, 2020, to those who are signed up for the Weekly Letter. But it is an important message to share with you all, not only those signed up for the Weekly Letter so we are sharing it here too. Dear Friend, I...
JUNE: This month’s free offering is an invitation to connect to and cultivate COURAGE. Yoga offers us countless opportunities to practice courage. And courage can come in many forms. These uncertain times certainly call for us to be courageous. I ho...
Meditation for Learning invites you to come into a present state of awareness. Come as you are – no experience necessary. Join me for this special session, designed to serve all types! This practice can be experienced in under 15 minutes and is an op...
The awareness of my own vulnerability has made me more aware of others’ vulnerability and more loving and receptive in general. This special at-home practice is anchored in an invitation to focus on the rise and fall. Join me for this 35 minute lovin...
