Use this fun breath and body practice to connect and reset. Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can’t quite get moving, almost frozen… staring out...

Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch. This is an offering to help you get on the mat regularly to cultivate balance and wellbeing. If you are intuiting that you might benefit from a regular and sustainable...

The third video in the Yoga P.E. series is for your Mind! This Yoga P.E. mental health break offers a fun set of movement, poses, and breathing techniques to improve focus, balance your mood, increase confidence, counter screen fatigue, and decrease...

These Yoga With Adriene videos are a free resource to support students and teachers. From in-person learning to virtual learning to homeschooling, these videos are here to give you an opportunity to take a break, stretch it out, release any tension,...

Yoga P.E. is a series of short mindful movement breaks designed for young virtual learners! Yoga P.E. Heart is the second video in this series. Yoga P.E. Heart offers a fun set of movement and poses that can connect to emotions, calm the nervous syst...

Yoga P.E. or Yoga Physical Education is a 3-video series of short mindful movement breaks designed for young virtual learners! This Yoga P.E. Body video break offers a fun set of movements and poses that can improve focus, increase flexibility, boost...

Take time to fill your cup, practice feeling your own presence, and share sacred space with one another! This is a session that you can do with your buddies, on a special day, or to celebrate a party of one, as a gift you give yourself. On the journe...

Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch. This is an offering to help you get on the mat regularly to cultivate balance and wellbeing. If you are intuiting that you might benefit from a regular and sustainable...

This holistic session will be nice for beginners but also beneficial for anyone at any stage of their yoga practice as it focuses on the philosophy of one of my favorite yoga sutras which teaches us ultimately how to balance effort with ease. Join me...

Here is your Yoga With Adriene Free monthly Yoga calendar! No gimmicks, no catch. This is an offering to help you get on the mat regularly to cultivate balance and wellbeing. If you are intuiting that you might benefit from a regular and sustainable...