A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have...

Let’s face it. The world can feel scary sometimes, really scary. Our fight and flight response is turned on and our rest and repair response is whispering, “pick me pick me.” This deep and comforting practice is designed for your nervous system. We w...

Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, an...

Full class alert! I invite you to practice through the very last second of this video. You got this! This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expe...

You just woke up. It is a brand new day. The canvas is blank. How do you begin? Take 21 minutes to cultivate a peaceful mind and strong body with this juicy breath-centric morning flow. Wake up your core muscles, open to new horizons, shape your day...

Inner work comes first. May our yoga unite us and guide the way. Foster understanding and nurture the process of healing through the practice of forgiveness. This session can support one suffering from anxiety, depression, stress, disappointment, and...

How do we find alignment and flow through challenges instead of relying on the reserves? Learn to move wisely and efficiently, so that you can meet your goals, and reach further than you could have ever imagined without overextending yourself in a re...

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This full class is designed to support the energetics of the body, boost circulation, and guide you back to a whole & healthy state of being. With a special focus on hip release and abductor work to support the back, this session offers opportuni...

In this session, we will ease in, practice breath technique, and MOVE.  Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment...