The best 5 min stretch for your body and mind! These exercises work with the brain and body to help relieve stress and tension and provide a recentering feeling.  Thank you for joining me, let’s take 5! The post 5 Minute Full Body Stretch appeared fi...

Tend to your body. Tend to your energy.  A short and sweet session to help you take a break and restore.  *Bring a blanket, towel, or bolster to the mat, if you have available. This low-to-the-ground session is a gentle yoga siesta, or a beautiful wa...

For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days. And believe me, I know there are many. This session begins with stabilizing and strengthening side-lying w...

Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day. All l...

Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders th...

An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at t...

Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also pr...

In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this...

We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! This practice is designed for all occasions of celebration, big and small! We are celebrating t...

In 2011 I worked as a nanny Monday through Friday, I taught creative arts for children part time, rehearsed and performed as a professional actor in the evenings, and taught yoga six days a week to people ranging from toddlers to seniors. (Not all at...