Dear 

If you’re eating “clean” and still feel bloated… This email is for you.

Because here’s what no one tells you:

It’s not the food. It’s the fire.

Inside your belly lives a controlled burn—your digestive fire, also called Agni in ancient science and enzymatic cascade in modern terms.

But when your inner fire is inflamed, even salad feels like sabotage.

Let me explain what’s actually happening after your meal:

1. You eat. Food enters your gut.
2. Your digestive fire is weak—maybe from stress, screen-scrolling, or irregular eating.
3. Food sits… and ferments.
4. Your immune system panics.
5. BOOM: inflammatory cascade—gas, bloating, brain fog, fatigue.

This isn’t a digestion issue. It’s an immune confusion + timing mismatch.

And no, popping enzymes won’t fix that.

Here’s what really works:

• Eat warm, cooked meals—especially your biggest meal at lunch
• Sip ginger-fennel tea 30 mins before, not during, meals
• Sit still for 3 minutes after eating (no phone, no walking, just breathing)

These reset your vagus nerve, rebalance fire, and stop your gut from reacting like it’s under attack.

Sneha tried this. 3 weeks later, she messaged:

“Deepali, I didn’t change my food. Just my fire. I finally feel human again.”

Now it is your turn, . Ask yourself:

1. Do I feel more bloated after healthy meals than junk?
2. Do I eat in rush, stress, or while scrolling?

If the answer is yes to either—let’s talk.

Because food isn’t the enemy. Your fire is.

Reply with “FIRE” & I’ll send 2 daily rituals to reset your gut flame.

With calm guts and fierce love,

Deepali Arora

Gut Health & Anti-inflammatory Nutritionist

P.S. Every gut symptom is a signal, not a curse. Let’s decode yours before it burns deeper.