Hello there Today’s the big day! I am beyond thrilled to share that Permission to Flourish: Cultivating Courage, Embracing Change—the third book in the Permission to Flourish anthology series—will officially be released in Australia at 11am Brisbane,...

Hello there The heart is a muscular organ about the size of its owner's clenched fist. It not only pumps blood throughout the body, providing oxygenation to all the cells of the body, but it is also a second brain, our source of creativity and love,...

Hello there Exciting News!!!!! I’m thrilled and a bit nervous to share that I am co-authoring a book “Permission to Flourish: Cultivating Courage, Embracing Change,” the third installment in the award-winning Elisa James series! This impactful book...

Hello there Protein will not heal your body if you are not:taking in enough protein;taking in the right quality of protein;properly absorb protein; and / orproperly utilise proteinI know what you’re thinking... And it’s true I’m not Doctor, I’m...

Hello there Last week, I mentioned that I discovered a belief that I had which was causing an imbalance in my ligaments in my lower back.Soon after that day, it came to me while I was in the shower...I know what you are thinking, and yes I find that...

As I lay in my bed, I meditate and reflect.This is usually a morning ritual, the timeframe is dependent on my schedule and what I have on for the day.This morning, I wake up still feeling off, slightly blocked sinus, coughing like an 80 year old smok...