Hello there Protein will not heal your body if you are not:taking in enough protein;taking in the right quality of protein;properly absorb protein; and / orproperly utilise proteinI know what you’re thinking... And it’s true I’m not Doctor, I’m...

Hello there Last week, I mentioned that I discovered a belief that I had which was causing an imbalance in my ligaments in my lower back.Soon after that day, it came to me while I was in the shower...I know what you are thinking, and yes I find that...

As I lay in my bed, I meditate and reflect.This is usually a morning ritual, the timeframe is dependent on my schedule and what I have on for the day.This morning, I wake up still feeling off, slightly blocked sinus, coughing like an 80 year old smok...