Read time: 2.5 minutesHi friends! Valentine's day is such a polarizing holiday. Whichever side of the holiday you're on, be sure to give your pelvic floor a little extra love today. ♥️🥰Here are some of my top tips for great pelvic floor health:always...

Read time: 1 minuteHi friends! Happy Tuesday! I feel like my whirlwind of a couple months is finally slowing down, and I am really excited to take a couple of days to really rest and recoup after a big course launch, lots of podcast recording, and li...

Read time: 1 minuteHappy Tues....I mean Wednesday, friends! I hope you didn't get too sad yesterday. I'm here today! Happy February!!Here are the things I would love for you to know this week:For episode 26 of The Resource Doula podcast, I interviewe...

Read time: 2.3 minutesHappy Tuesday, friends!!My birthday is this week, and I always get reflective on how my past year has been when I'm about to get older. Probably pretty common, huh? Well I've been blown away by this year and all the opportunitie...

Read time: 2.3 minutesHappy Tuesday, Friends!It's been an extremely busy January with lots of projects, deadlines, and new experiences for me. The first cohort of Mindful Movement in Mere Minutes officially starts today, so I'm very excited about tha...