Living In The YELLOW: Sympathetic Fight or Flight #polyvagaltheory

Stuck in the Red? Dorsal Vagal Shutdown #polyvagaltheory

Are You Aware of Your Nervous System States #polyvagaltheory

The Burden of Bravery: A Soldier’s Insight on Mental Health and Seeking Help

Heated Argument #polyvagaltheory

Adaptive or Not?

Independent and Isolated?

Healing Attachment Wounds: A Therapists Perspective

The 7 Primal Questions: A Journey into Personal Growth

The Power of Curiosity