The Brain’s Resistance to Change

Sustainable Health Habits: Why Quick Fixes Fall Short #integratedmanproject

The Secret to Stop Yelling - The Physiological Sigh

We Need You!

Why Should You Care? #anxiousattachment

Fear Abandonment? #anxiousattachmentstyle

Anxious Attachment Style: How It Affects Relationships and Ways to Heal

Why Drinking Helps?! Regulating the Nervous System

Connected - Fight / Flight - Disconnected #polyvagaltheory

Planting Seeds of Change: Evolution from Military Life to Mindfulness