Disorganized Attachment Explained: The Push Pull of Relationships

Anger: Useful Tool or Trap #polyvagaltheory

Ever Wonder Why You Get Angry? #polyvagaltheory

Practice Makes… #polyvagaltheory

Turning 40: My Story of Growth, Healing, and Becoming a Therapist

The Most Important Thing! #polyvagaltheory

Grounded in Ventral #polyvagaltheory

Living In The YELLOW: Sympathetic Fight or Flight #polyvagaltheory

Stuck in the Red? Dorsal Vagal Shutdown #polyvagaltheory

Are You Aware of Your Nervous System States #polyvagaltheory