Meet Your Inner Critic #polyvagaltheory

Challenge the Critic: What If You’re Not as Hard on Yourself as You Think?

 Polyvagal Theory for Dads: Becoming a Calmer More Present Father #polyvagaltheory

Why You Should Care About #polyvagaltheory

The Three Primary Parts of the Nervous System #polyvagaltheory

Did You Know? #polyvagaltheory

Ready to Play a Game? #mensmentalhealth

The Mental Load of Fathers

Vagal Nerve Exercise #polyvagaltheory

Push and Pull #attachmentstyle