Hello ,You probably know now the phrase - No pain, no gain.If you're old enough you may have heard the phrase, Nose to the grindstone, shoulder to the wheel.The world teaches us to try harder. Push more.Practice more. We try to force things until the...

Hello my friends,Earlier this week I hosted a spoonbending workshop on Zoom.A group of 6 curious humans, each holding an ordinary spoon. There’s always a particular feeling at the beginning of these workshops… curiosity mixed with a quiet “let’s see...

My dear SpoonBenders,What a fantastic gathering this morning.Thank you for showing up with curiosity, willingness, and such great energy. Watching people discover — in real time — that their internal state actually influences what becomes possible ne...

Hi friends,Today I was invited to teach spoon-bending inside a membership group for healers. I had such a great time talking to folks already fluent in energy work and submerged in the world of woo!We spent some time talking about the power of the wo...

Hi friends,Today I was invited to teach spoon-bending inside a membership group for healers. I had such a great time talking to folks already fluent in energy work and submerged in the world of woo!We spent some time talking about the power of the wo...

This is for my Spoonbenders,You know that moment.The instant the spoon softens.When something in you shifts.When effort drops and alignment takes over.You’ve felt it.SpoonBending Level 2: Bend Your State begins there. Not with bending another spoon...

Hello Spoonbenders, I recently experienced a big disappointment. It triggered my old wounds, depression, and fears, like, I’m never going to be able to fix this. I sat with the feelings, worked with my nervous system, examined the stories t...

My dear Heartlights,Over the last 10 years, I’ve run two paid communities: Cosmic Alignment Tribe and Magical Soul-Inspired Life.They each ran for several years until life transitions required a change for me. I know they made a profound impact, buil...

Hello my friend,I’m in a season of listening and creating, and I’d really value your voice.I’m working on some soon-to-be released content and trainings for my community around how to get off the struggle bus and live a more inspired, joy-filled life...

Hi Folks,I've got lots of events coming up that I want to let you know about while keeping it short and sweet!I'll just tell you what, and how to sign up and let you follow the links that call to you and ignore the restWednesday Heart Meditation 6:...