What Andrew Huberman and Jay Shetty Taught Us

“The cure is as simple as this: Live your words and live your belief system.” - Shannon L. Alder ⁠Walking Pad⁠⁠ - DOCTORDARSH for $100 OFF ⁠Remade Sleep Supplement⁠ - DARSH15 for 15% OFF ⁠⁠VivaRays Blue-Light Blocking Glasses⁠⁠ - DARSHANSHAH for 10%...

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Apr 01, 2024
The Bachelor is Ruining Us

"If you love two people at the same time, choose the second." Walking Pad⁠ - DOCTORDARSH for $100 OFF Remade Sleep Supplement - DARSH15 for 15% OFF ⁠VivaRays Blue-Light Blocking Glasses⁠ - DARSHANSHAH for 10% OFF ⁠The 4K Weeks Life Calendar

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Mar 30, 2024
#1 Coaching Lesson that Keeps Coming Back to Haunt Me

"You can't carry someone else's cross. You can't walk their journey. You can pray, you can care, you can love, but you can't walk their journey." - Anne Lamott ⁠Walking Pad⁠⁠ - DOCTORDARSH for $100 OFF ⁠Remade Sleep Supplement⁠ - DARSH15 for 15% OFF...

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Mar 12, 2024
Don't Abandon Projects So Quickly

"It's not that I'm so smart, it's just that I stay with problems longer." - Albert Einstein Walking Pad⁠ - DOCTORDARSH for $100 OFF ⁠Remade Sleep Supplement - DARSH15 for 15% OFF ⁠Viva Rays Blue Blocking Glasses⁠ - DARSHANSHAH for 10% OFF ⁠The 4K Wee...

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Mar 10, 2024
Drop the Audiobook

"A reader lives a thousand lives before he dies." - George R.R. Martin Walking Pad - DOCTORDARSH for $100 OFF Life Cykel Mushrooms - DRDARSH10 for 10% OFF Viva Rays Blue Blocking Glasses - DARSHANSHAH for 10% OFF Bed of Nails Acupressure Mat - BONDAR...

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May 31, 2023
Endure - Book Review

Just keep going... Walking Pad - DOCTORDARSH for $100 OFF Life Cykel Mushrooms - DRDARSH10 for 10% OFF Viva Rays Blue Blocking Glasses - DARSHANSHAH for 10% OFF Bed of Nails Acupressure Mat - BONDARSHAN for 15% OFF The 4K Weeks Life Calendar

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May 29, 2023
Ed Sheeran's Subtract

“Everything will be okay in the end. If it's not okay, then it's not the end.” - Ed Sheeran Walking Pad - DOCTORDARSH for $100 OFF Life Cykel Mushrooms - DRDARSH10 for 10% OFF Viva Rays Blue Blocking Glasses - DARSHANSHAH for 10% OFF Bed of Nails Ac...

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May 26, 2023
Knowledge Cultivation

Turn your spidey sense on. Walking Pad - DOCTORDARSH for $100 OFF Life Cykel Mushrooms - DRDARSH10 for 10% OFF Viva Rays Blue Blocking Glasses - DARSHANSHAH for 10% OFF Bed of Nails Acupressure Mat - BONDARSHAN for 15% OFF The 4K Weeks Life Calendar...

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May 24, 2023
Stop the Negative Energy on Health Misinformation

Stop yelling at the screen. Walking Pad - DOCTORDARSH for $100 OFF Life Cykel Mushrooms - DRDARSH10 for 10% OFF Viva Rays Blue Blocking Glasses - DARSHANSHAH for 10% OFF Bed of Nails Acupressure Mat - BONDARSHAN for 15% OFF The 4K Weeks Life Calenda...

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May 22, 2023
Tribe of Mentors - Book Review

You don't need a tribe. Forge your own path. Walking Pad - DOCTORDARSH for $100 OFF Life Cykel Mushrooms - DRDARSH10 for 10% OFF Viva Rays Blue Blocking Glasses - DARSHANSHAH for 10% OFF Bed of Nails Acupressure Mat - BONDARSHAN for 15% OFF The 4K W...

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May 19, 2023
NEW PODCAST!

Hello!!!Wow, it's been a while since I've wrote to you all. I've been busy cooking up a new project and it is finally ready. My buddy and I launched a new podcast called Medicine Redefined!It's a podcast that interviews practitioners who are approach...

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Dec 11, 2020
Let's start this week OFF RIGHT!

Happy Monday!I really want to send good vibes because right now there is just too much negative energy flowing through the world.MEDITATIONThis week has been tough for me, no lie. Advocation that a DO degree is just as valuable as an MD, discussing t...

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Oct 19, 2020
Happy Friday!

Happy Friday !Hope your week was awesome and got an awsomer weekend planned ahead!Here's some quick things:NEW BOOK:Zero To One by Peter Thiel. He's a legendary figure in Silicon Valley and essentially takes you through the thought process or buildi...

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Oct 10, 2020
Hump Day

Good evening !Happy hump day and congrats for making it half way through this awesome week!Let's delve into it, shall we?PODCAST RECOMMENDATION:Derek Sivers podcast. Life lessons from someone who has lived an unconventional life.I actually sent him a...

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Sep 24, 2020
First Real Updates!

Hello !Happy Friday and thanks again for subscribing to this newsletter.First off, its Patriot Day so take a minute to be grateful and thank those who are serving this amazing country. One of the biggest things I take away from 9/11 is to be grateful...

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Sep 12, 2020