Hello ,This month’s theme is all about letting go. We all know how tempting it is to hold onto the past, compare ourselves to what we could have done differently, or dwell on what we could have achieved yesterday. To help you practice letting go, we’...

Hello ,I’m writing to let you know that this notice is coming out a bit later than usual. I’ve got a few things I wanted to share with you.First off, this is the last Restorative yoga class until September. We’re taking a two-week break so Sharon can...

Hello ,Restorative Yoga (In person or Zoom)This Sunday, we’re diving into the Crown (Sahasrara) Chakra to expand your awareness. Why is it so important? The 7th chakra is at the top of your head, and it’s the highest of the seven main chakras. It’s l...

Hello ,Restorative Yoga (In person or Zoom)This Sunday, we’re diving into the Third Eye (Ajna) Chakra. Why is it so important? The 6th chakra is right between your eyes, on your forehead. When you open your third eye, you can start practicing turning...

Hello ,Restorative Yoga (In person or Zoom)Join us today for Week 5: Throat Chakra (Vishuddha) - Honoring YOUR Truth and Expression. Part of an 8-week restorative yoga series entitled: Flourish from Within: 8 Weeks to Reconnect and Rise. The ser...

Hello ,Yin Yoga (Zoom ONLY)Wednesday, July 16 - tomorrow - I will be sharing a Zoom ONLY Yin. This yin practice will blend long holds with mindful anchors to unravel fascia and calm the mind.Props needed:Bolster or folded blanketsYoga blocksStrap (op...

Hello ,Restorative YogaWe are on Week 3: Solar Plexus — Empower Yourself - Stand in YOUR Power and Purpose of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect and Rise. The series is designed to cultivate...

Hello ,Restorative YogaWe are on Week 2: Sacral Chakra - Embracing Flow and Pleasure of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect + Rise. The series is designed to cultivate awareness, presence, and expansio...

Hello ,I wanted to thank you for registering for either a restorative yoga class or a Thai massage session at Opus Yoga.Email ListI am finally moving from using an excel list of names and emails to using a system that allows you to subscribe or unsub...

My apologies for the prior email without content. I hope you enjoy this newsletter and meditation. I started coaching 8–10-year-old girls as part of Girls On The Run (GOTR). Not having much experience with this age group, I was a bit nervous and exci...