Hello ,Yin Yoga (Zoom ONLY)Wednesday, July 16 - tomorrow - I will be sharing a Zoom ONLY Yin. This yin practice will blend long holds with mindful anchors to unravel fascia and calm the mind.Props needed:Bolster or folded blanketsYoga blocksStrap (op...

Hello ,Restorative YogaWe are on Week 3: Solar Plexus — Empower Yourself - Stand in YOUR Power and Purpose of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect and Rise. The series is designed to cultivate...

Hello ,Restorative YogaWe are on Week 2: Sacral Chakra - Embracing Flow and Pleasure of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect + Rise. The series is designed to cultivate awareness, presence, and expansio...

Hello ,I wanted to thank you for registering for either a restorative yoga class or a Thai massage session at Opus Yoga.Email ListI am finally moving from using an excel list of names and emails to using a system that allows you to subscribe or unsub...

My apologies for the prior email without content. I hope you enjoy this newsletter and meditation. I started coaching 8–10-year-old girls as part of Girls On The Run (GOTR). Not having much experience with this age group, I was a bit nervous and exci...

Hi there,Here's my weekly update for March 22nd, 2023...Enjoy,Sandy Menzies

Hello :Many of us focus on doing the next thing on our list. We do not step back to see how it impacts us. Today, I offer you an activity to start gaining awareness of yourself and what activities, situations, people, environments, etc. drain and whi...