![46. Strategies to De-Stress Your Nervous System](https://roborman.com/wp-content/uploads/2021/12/IMG_0472201_edited.jpg)
We break down: training to handle stressful events, protective strategies to employ during and after traumatic events, the physiology of PTSD, specific techniques to downregulate your nervous system and getting to a place of equanimity. The post 46....