From Midlife Weight Gain To Balance Webinar is tonight at 7pm AST
Hi I hope you are as excited as I am for tonight's webinar. Come with your pen and paper to make notes and any questions…
Read issue →You’ve started to change , now let’s accelerate it 💪🏽
Hey You’ve just completed The Power of Protein Challenge — seven days of showing your body what’s possible with small,…
Read issue →Day 7 : You Did It! 🎉 Let’s Reflect + What Comes Next
Hi Sis, you made it. 💜 Seven days of showing up. Seven days of choosing your body. Seven days of progress , not…
Read issue →Day 6 World Menopause Day 💜 You’ve Been Practicing Lifestyle Medicine All Week
Hi Today is World Menopause Day, and this year’s theme is Lifestyle Medicine, how fitting, because that’s exactly what…
Read issue →Day 5 Why Protein Is Medicine for Your Midlife Body
Hi You’ve made it through most of the week and if you’ve been showing up for this challenge, your body is already…
Read issue →Day 4 Stop scrolling. Start eating.
Hi Sis, let’s be honest sometimes we make this whole “healthy eating” thing harder than it needs to be. We scroll for…
Read issue →Day 3 Reconnect With Your Why
Hi By now, you may feel the pull of old habits. You know, probably not eating enough because you might be tired of doing…
Read issue →Day 2 Not All Protein is Equal
Hi Not all protein is created equal. Some are “complete proteins” (they contain all 9 essential amino acids) — like…
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