Hi
Today is World Menopause Day, and this year’s theme is Lifestyle Medicine, how fitting, because that’s exactly what you’ve been practicing all week!
Every time you added protein to your meal…
Every time you skipped the endless scrolling and simply ate what worked…
Every time you reflected instead of giving up…
You were choosing lifestyle medicine in action.
Lifestyle medicine isn’t fancy. It’s not about restriction or perfection. It’s about small, consistent choices that help your body thrive through perimenopause and beyond.
🌺 Here’s what you’ve been doing right:
💪🏽 Supporting your muscles and metabolism which help to burn fat
🔥 Steadying your blood sugar to calm hot flashes and cravings
🦴 Protecting your bones
⚡ Fueling your energy
đź’ś Nourishing your hormones and mood
That’s the power of protein. That’s lifestyle medicine.
🌸 Today’s challenge:
- Eat protein with every meal, you already know how.
- Take a minute to reflect: What’s one thing that feels easier this week than it did before?
- Celebrate yourself , you’ve earned it.
Tomorrow, we’ll wrap up this challenge together.
You’ll get to share your experience in the WhatsApp group and see how far you’ve come in just seven days.
And if you’re feeling the shift or need more help, you’ll also learn how to keep this momentum going inside my 1:1 Nutrition Coaching Programme. You can find out more here https://website.beacons.ai/reacfitness
Happy World Menopause Day, sis. 🌸
You’re living proof that change doesn’t start with a pill, it starts with a plate. 💜
Freedom, Happiness Balance
Renee
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