Why?.. (the REASON you start is more important than WHAT you start)

Barely Walking and Lower Limb Boost.

Samba and Scott chatting about Strong Body Strong Mind Challenge... and stuff

Are resilience and perseverance the same thing? Is being resilient just not giving up?

Get out into nature

Upper Body Ramp in Seoul

Upper Body Boost

Riverside (Core)

Chiswick, London

Cannes Chest Fest