Unilateral Lower Limb Kinetic Control and Press
Song: 21 Savage x Metro Boomin feat Drake - Mr Right Now . Comment 'Strong Body' below ?? ---- SUBSCRIBE TO Physio…
Knee Hinge and Pull Day
Leg Press and Machine Pulls . Song: John Summit - Deep End . Comment 'Strong Body' below for details ?? ---- SUBSCRIBE…
Hip Hinge and Press Day
First Hip Hinge and weighted press day in a while. Felt good to pull and press some iron . Song: Patrick Topping - Be…
My Home Town
Good to be back moving the iron . Song: Adele - Hometown Glory ( High Contrast remix) . ---- SUBSCRIBE TO Physio…
Rome wasn't built in a day... neither was a great physique
You CAN get fit at home! But do you know how? . This is an exercise session from my Strong Body Strong Mind Challenge…
Back To Fitness Fit&Well Takeover
i took over the Fit & Well magazine's Instagram Live to bust 10 myths about Lower Back and Spinal Pain and some exercise…
Winsto Warrior (HIIT)
You CAN get fit at home! But do you know how? . This is an exercise session from my Strong Body Strong Mind Challenge…
Venice (Full Body)
You CAN get fit at home! But do you know how? . This is an exercise session from my Strong Body Strong Mind Challenge…