Samba and Scott chatting about Strong Body Strong Mind Challenge... and stuff
Had a little chat with my old uni pal Mr Ash Samba. https://www.youtube.com/channel/UC3BbdcfgrdVazH0mRLen6ZQ . As usual,…
Are resilience and perseverance the same thing? Is being resilient just not giving up?
Here I discuss how perseverance is a huge component of resilience, but being persistent is not all you need to be…
Get out into nature
A growing body of research suggests that one way of improving our mental health might be as simple as getting…
Upper Body Ramp in Seoul
I'm still working from home, like a lot of people who work in the City. . Working from home has it’s advantages. . The…
Upper Body Boost
Are you ready to build muscle, get lean, and feel good? All from the comfort of your own home? Or a hotel room? Or, if…
Riverside (Core)
Are you ready to build muscle, get lean, and feel good? All from the comfort of your own home? Or a hotel room? Or, if…
Chiswick, London
Are you ready to build muscle, get lean, and feel good? All from the comfort of your own home? Or a hotel room? Or, if…
Cannes Chest Fest
Are you ready to build muscle, get lean, and feel good? All from the comfort of your own home? Or a hotel room? Or, if…