How being near water resets your nervous system, restores your creativity, and reminds you who you are

Some hearts are heavy while others are full. Be kind, always.

A soundtrack for joy, connection, and healing when the holidays feel heavier than the lights look.

A lifetime of lessons earned the long way.

Why giving thanks—to your people, your friends, even strangers—can change your happiness more than you think

Because the good life isn’t just about adding years — it’s about adding joy to those years.

Why Winter Hits Hard for Me, and the Small Acts That Make It Bearable

Protecting your mental energy isn’t selfish — it’s how you stay sane enough to keep giving the world your best.

Happiness isn’t hiding in the big moments; it’s created by infusing magic into the mundane.

In so many workplaces, schools, and teams today, we fall into the trap of scoring. KPIs, performance ratings, test results, leaderboards, “who’s at the top”. What’s often missing is being seen—recognition of who you are, what you’re doing, the proces...