A lifetime of lessons earned the long way.

Why giving thanks—to your people, your friends, even strangers—can change your happiness more than you think

Because the good life isn’t just about adding years — it’s about adding joy to those years.

Why Winter Hits Hard for Me, and the Small Acts That Make It Bearable

Protecting your mental energy isn’t selfish — it’s how you stay sane enough to keep giving the world your best.

Happiness isn’t hiding in the big moments; it’s created by infusing magic into the mundane.

In so many workplaces, schools, and teams today, we fall into the trap of scoring. KPIs, performance ratings, test results, leaderboards, “who’s at the top”. What’s often missing is being seen—recognition of who you are, what you’re doing, the proces...

7 Simple Ways to Take Small Doses of Joy Every Day

When was the last time you stumbled upon joy—completely by accident?

Do something your 90 year old self will look back and smile about