Phil Gerbyshak

Phil Gerbyshak

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Happiness Got Better When I Stopped Arguing With the Internet
Happiness Got Better When I Stopped Arguing With the Internet

Caring less doesn’t mean becoming careless. It means saving your heart for what actually deserves it.

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Mar 19, 2026
Better Days Are Coming (Even If Today Is Heavy)
Better Days Are Coming (Even If Today Is Heavy)

The Dog Days Are (Almost) Over

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Mar 16, 2026
What The Happiness Practices Is Really About
What The Happiness Practices Is Really About

Less burnout. More joy. Simple practices for people who want to feel more alive in real life.

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Mar 12, 2026
Progress Isn’t Built on Motivation. It’s Built on Momentum.
Progress Isn’t Built on Motivation. It’s Built on Momentum.

Why progress happens after the excitement fades

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Mar 09, 2026
Twenty-One Years Online: What Changed, What Stayed, and What Finally Clicked
Twenty-One Years Online: What Changed, What Stayed, and What Finally Clicked

It's been a great ride - and I'm not going anywhere

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Mar 04, 2026
What Fighter Pilots Can Teach Us About Stopping Burnout
What Fighter Pilots Can Teach Us About Stopping Burnout

Why verbal check-ins are a performance tool, not a “soft skill”

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Mar 02, 2026
Bounce Back Faster (A Note to Me, From Me)
Bounce Back Faster (A Note to Me, From Me)

I’m stuck in the suck right now. This is me leaving myself a trail of breadcrumbs back to center.

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Feb 23, 2026
The Balance of Joy and Intensity: A Happiness Practice for Real Life
The Balance of Joy and Intensity: A Happiness Practice for Real Life

Are joy and intensity really opposite sides?

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Feb 16, 2026
10 Ways to Use Social Media for Good (Especially as March 20th Approaches)
10 Ways to Use Social Media for Good (Especially as March 20th Approaches)

Small digital choices that create real-world ripples

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Feb 09, 2026
The Truth About Depression: It’s Not a Gift—It’s a Battle
The Truth About Depression: It’s Not a Gift—It’s a Battle

February Feels: The Hardest Stretch Before the Light

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Feb 02, 2026
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Phil Gerbyshak

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