Finding Your Multnomah Falls: The Power of a 5-Minute Recharge

Be like a penguin

Dr. Romie Mushtaq, author of The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

Habits make the Happiness

A little micro-joy magic

Here are ten lesser-known productivity hacks that can help you streamline your day and get more done without feeling overwhelmed

It's a great tool for burnout too

Find your joy in the every day

Unlocking Wellness: How Regular Reading Can Enhance Longevity and Joy

A rare live and public event (and you don't have to be in Wilsonville to join me!)