Newsletters
Is meditation the right medicine, right now?
Being a parent is rocking my world. Joyful and exhausting, I find myself considering what can actually help bring more…
Read issue →How to Keep Caring Amidst So Many Crises
I’m writing with a short personal note and some upcoming events. I'll be speaking in New York next Monday and…
Read issue →Join me tomorrow online (and throughout the month)
Happy new year. I'm offering several free online sessions this month to bring in the new year and reset our hearts for…
Read issue →How to Navigate Holiday Conversations with Family
Here are some practical strategies to approach tense family conversations with more clarity, love, and skill...
Read issue →Finding Gratitude in Times of Grief
Gratitude and grief may seem to be in tension with one another, but gratitude and loss are inseparable. Awareness of…
Read issue →How to Keep Your Heart Strong When The World Is Burning
Guided meditations to restore balance + my new book drops this week. Join me for a free event...
Read issue →Letting the Heart Open and Close During Difficult Times
I’m writing to share some reflections on what’s supporting me during these difficult times, and to invite you to a…
Read issue →Last Call: Say What You Mean starts this Thursday
This is a hard time for many of us. I'm still teaching my annual online communication class, and am sending this email…
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