Dear friends,

This is a short note to share a few resources for these challenging times, plus a celebration.

If you're in need of something to nourish your heart or restore balance, I've posted some recent guided meditations on my website along with a talk on having difficult conversations. Check them out here.

• Meditation: Settling the Heart, Attending to What's Needed
• Meditation: Being Nourished by Goodness
• Talk: Tools for Difficult Conversations

And, a celebration: my new book is finally here! Your Heart Was Made For This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love is officially available this Tuesday. It offers practical guidance for building inner resources to respond wisely to the immense challenges of our times.

Order Your Copy

Last, I extend a warm invitation to join me for a free online event about the book. See what's happening here.

Warmly,

Oren

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See past reflections here.